Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
JERF – Just Eat Real Food

JERF – Just Eat Real Food

The JERF diet, an acronym for “Just Eat Real Food” is a concept that is easy to grasp and apply in your daily life. At the end of the day, that’s precisely what you want in a new diet: a new way of relating with food that brings about lasting results and can be maintained without much struggle for as much as you want.

The 8Bs to Build Your Immune Health

The 8Bs to Build Your Immune Health

We often here about things that can boost your immunity.  That is fine when we are feeling a little run down, or even coming into the cold and flu season.  However products that promote immunity boosting typically do just that… give you a short-term boost to help.  As we age it is much better for us to ensure we are building habits that promote our immune health constantly. 

There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid 2 [NF-E2]-related factor 2, commonly known as Nrf2.

Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing.

Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Baked EggplantsBy AnnabelleEggplants are keto-friendly and delicious in this quick and simple meal!
Cabbage Banh MiBy AnnabelleSo much health and flavour here. The dipping sauce goes perfectly with the fresh vegetables.
Cauliflower SoupBy AnnabelleAn under-rated vegetable that makes a sensational soup. Cauliflower, high in fibre and low in carbohydrates.
Classic French MusselsBy AnnabelleMussels are low in carbs and good for you! Try them with salads or other vegetable sides.
Coconut PrawnsBy AnnabelleTry this delicious and easy-to-follow recipe with mayonnaise or a spicy chilli sauce or on their own. They're that good!
Devilled MackerelBy AnnabelleEasy Greek-inspired recipe that enhances the amazing taste of mackerel.
Grilled SardinesBy AnnabelleSardines are packed with nutrients and essential omega-3 fatty acids while they are virtually zero in carbs!
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