Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
JERF – Just Eat Real Food

JERF – Just Eat Real Food

The JERF diet, an acronym for “Just Eat Real Food” is a concept that is easy to grasp and apply in your daily life. At the end of the day, that’s precisely what you want in a new diet: a new way of relating with food that brings about lasting results and can be maintained without much struggle for as much as you want.

The 8Bs to Build Your Immune Health

The 8Bs to Build Your Immune Health

We often here about things that can boost your immunity.  That is fine when we are feeling a little run down, or even coming into the cold and flu season.  However products that promote immunity boosting typically do just that… give you a short-term boost to help.  As we age it is much better for us to ensure we are building habits that promote our immune health constantly. 

There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid 2 [NF-E2]-related factor 2, commonly known as Nrf2.

Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing.

Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Lentil SoupBy AnnabelleHealthy, hearty and full of flavour .... give this lentil soup recipe a go.
Oysters with PancettaBy AnnabelleSweet and salty make a great combination. The pancetta does make this dish and a bit of an indulgence, but we all need those every now and again. Oysters are an excellent source of protein, vitamin D, zinc, iron and copper, and also have high levels of Vitamin C and so much many more nutrients.
Pineapple Barramundi CevicheBy AnnabelleThis recipe of Peruvian fish ceviche is prepared with fresh fish (and this is perfect with beautiful Australian Barramundi), lime, onions, chilli, and fresh coriander.
Salmon & Witlof SaladBy AnnabelleSalmon & Endive Salad is a great lunch or dinner party starter. It could even work as a party canapé. So many options.
Scotch EggsBy AnnabelleHistorically served cold as a picnic or pub snack in the UK, these days there are a variety of gourmet versions and this is one of them.
Super Easy Summer SoupBy AnnabelleA unique combination of the warmth of a soup broth with the fresh goodness of green vegetables and lime. Delicious.
Sushi: California RollsBy AnnabelleYou won't believe this is not real sushi. Perfect for everybody who loves Japanese cuisine! This low-carb version is healthy, fresh and super easy.
Thai Prawn SoupBy AnnabelleIf you are a real lover of spicy Thai cuisine, this soup is a perfect match for you. You don't need to get take-away when this is so easy to make at home.
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