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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move.

8 Tips for a Healthier Shop

8 Tips for a Healthier Shop

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

You can’t out-train a bad diet

You can’t out-train a bad diet

We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.

Chocolate, the Fountain of Youth?

Chocolate, the Fountain of Youth?

People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat?

How to increase your fibre intake

How to increase your fibre intake

What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to the refining of the foods we eat much of the fibre has been lost in our diets. This in turn has caused a rise in digestive problems and overall poor health.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Baked EggplantsBy AnnabelEggplants are keto-friendly and delicious in this quick and simple meal!
Cabbage Banh MiBy AnnabelSo much health and flavour here. The dipping sauce goes perfectly with the fresh vegetables.
Classic French MusselsBy AnnabelMussels are low in carbs and good for you! Try them with salads or other vegetable sides.
Coconut PrawnsBy AnnabelTry this delicious and easy-to-follow recipe with mayonnaise or a spicy chilli sauce or on their own. They're that good!
Devilled MackerelBy AnnabelEasy Greek-inspired recipe that enhances the amazing taste of mackerel.
Grilled SardinesBy AnnabelSardines are packed with nutrients and essential omega-3 fatty acids while they are virtually zero in carbs!

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