Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Fibre – are you getting enough?

by Dr Rob | Mar 13, 2024 | Medical, Nutrition

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

Exploring the Importance of Fish in Your Diet and the Pescatarian Lifestyle

by Annabelle | Feb 28, 2024 | Nutrition

Fish has long been recognised as an important part of a healthy diet. It is a great source of protein, vitamins, minerals, and omega-3 fatty acids, all of which are essential for maintaining good health. But did you know that adopting a pescatarian lifestyle can also...

Sip Your Way to Better Health: The Benefits of Adding Smoothies to Your Daily Routine

by Annabelle | Feb 22, 2024 | Nutrition

Are you looking for a way to improve your health and wellness? One simple and delicious solution is to start incorporating smoothies into your daily routine. Smoothies can provide a wide range of nutrients, vitamins, and minerals that can help support your body in...

The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure and Improving Health

by Dr Rob | Nov 27, 2023 | Nutrition

High blood pressure is a common condition that affects millions of people worldwide and is a major risk factor for heart disease and stroke. One way to control high blood pressure is through a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension)...

The 85% Rule: How eating until you’re 85% full can transform your health

by Dr Rob | Sep 8, 2023 | Nutrition

We've all heard the saying "everything in moderation." This saying applies to many aspects of our lives, but it's especially important when it comes to eating. We often eat until we're stuffed, not realising that we can feel just as satisfied by eating less. The 85%...

Unlocking the Natural Healing Powers of Raw Honey

by Annabelle | Aug 31, 2023 | Nutrition

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Beef Massaman CurryBy AnnabelleRich, fall-apart beef in a spicy homemade sauce with potatoes. Perfect comfort food!

Chicken and Vegetable ChowderBy AnnabelleChicken soup that can be prepared the night before, is full of flavour and colour .... perfect.

Chinese Beef and BroccoliBy AnnabelleThis recipe forms the base for a classic Chinese dish, and it's great as per the ingredients. However, you can add whatever vegetables you have in the fridge.

Crispy Aromatic Duck with Mini PancakesBy AnnabelleCrispy duck is an all-time Chinese favourite. Unlike the original, this recipe is sugar-free and low in carbs!

Glazed Chicken WingsBy AnnabelleThis glazed chicken is an absolute crowd pleaser every time.

Healthy MeatballsBy AnnabelleThese healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.

Slow Cooked BeefBy AnnabelleSimple, mouth-watering and suitable all year round, this beef stew will make the house smell amazing and everyone desperate for dinner time.

Slow Cooked Chicken Tikka MasalaBy AnnabelleSo easy, so tasty and only requires one pot and a chopping board.

Slow-Cooked Sticky PorkBy AnnabelleSlow-Cooked Sticky Pork smells and tastes as delicious as it sounds. It's easy to prepare and goes perfectly with rice and/or green vegetables.