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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
The benefits of collagen in healthy ageing

The benefits of collagen in healthy ageing

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.

I don’t like vegetables

I don’t like vegetables

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.

A diet to boost energy and vitality

A diet to boost energy and vitality

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give you a boost in energy and help you feel especially full of vitality even as you age, including nuts, lean meats, salmon, leafy greens, colourful vegetables and foods high in fibre.

Ideal Substitutes for Coriander

Ideal Substitutes for Coriander

Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking a number of dishes. However, many of us don’t like it. Here are a few perfect substitutes.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Artichoke and Lemon PestoBy AnnabelArtichoke goes great with lemon in this home-made pesto. Try as dip, with meat or fish or in a salad!
Creamy Egg SpreadBy AnnabelEggs are a nutritional powerhouse - high in good fats, protein, vitamins and minerals and this spread is so versatile!
GuacamoleBy AnnabelIncredibly creamy, flavourful Guacamole ready in just 1 bowl, 10 minutes, and with only a few ingredients. The perfect dip or side with any Mexican dish.
Marinara SauceBy AnnabelMarinara sauce is an essential ingredient for making low-carb meals such as pizza and great when used as dip!
MayonnaiseBy AnnabelMayonnaise is a great item to have in the fridge as it can serve so many purposes. Not only is home made mayonnaise generally much nicer than store bought, it allows you to avoid any unnecessary sugar or additives.
Sautéed MushroomsBy AnnabelThese mushrooms are the quintessential topping for all types of steak, or as a side, on baked potatoes or even as a salad. So versatile!
Tartar SauceBy AnnabelThis easy homemade tartar sauce is better than anything you can buy at the store. It’s extra creamy and perfect for serving next to your favourite seafood dishes.
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