Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Is it time to reduce our red meat consumption?

Is it time to reduce our red meat consumption?

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

Why Olive Oil Has Always Been Good For You

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

3 Steps to Drink More Water

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

8 Ways to Eat Healthier and Feel Better

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Summer SaladBy AnnabelleSuper easy and very colourful, this salad is full of flavour and healthiness.
Taco SaladBy AnnabelleA healthy take on the traditional taco. The salad forms the role of the taco! All the deliciousness without the guilt.
Thai Beef SaladBy AnnabellePacked with flavour, this salad is suitable as a starter, side or stand alone delicious meal.
Tuna FusilliBy AnnabelleDelicious and fresh, Tuna Fusilli is a classic and this one has an avocado twist.
Tuna Salad and CucumberBy AnnabelleTuna and cucumber .. a match made in heaven! A simple yet tasty dish, perfect for a quick lunch or as a starter.
Waldorf SaladBy AnnabelleThe delicious combination of apple, celery, walnuts and mayonnaise. There are many versions and this is a classic.
Winter QuinoaBy AnnabelleQuinoa is so healthy and filling and this version is packed with a variety of flavours.
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