Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Pomegranates: why are they so good for you

Pomegranates: why are they so good for you

Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and sweet-tangy flavour, they are not only delicious but also packed with nutrients and health benefits. Recent studies have shown that pomegranates...

Toxin Reduction Tips and Tools

Toxin Reduction Tips and Tools

We are exposed to environmental toxins all the time. Even the simplest of daily routines can expose one to several common pollutants found in the water we drink, food we eat, and air we breathe. While our liver, kidneys and lymphatic system play a major role in...

7x Signs of an unhealthy gut

7x Signs of an unhealthy gut

Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.

Shakes and Smoothies

Shakes and Smoothies

Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This...

Hemp, a nutritional powerhouse

Hemp, a nutritional powerhouse

Hemp seeds or hearts are a nutritional powerhouse, but do they have medicinal properties? These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Chicken and Mango SaladBy AnnabelleA seasonal salad that is the perfect combination of flavours and so simple to prepare. Chicken and mango are delicious together.
Chicken and Sesame SaladBy AnnabelleFresh flavours and aesthetically delightful, this salad is an absolute winner as a meal or side.
Chicken Berry SaladBy AnnabelleBright, flavoursome and full of goodness. A great way to get your "real food".
Chicken Cobb SaladBy AnnabelleA Chicken Cobb salad is perfect for a lunch or dinner but also to serve as a group salad or to take to a barbecue. Super easy and full of goodness.
Chicken SaladBy AnnabelleSo quick and simple but delicious and healthy.
Creamy Egg SpreadBy AnnabelleEggs are a nutritional powerhouse - high in good fats, protein, vitamins and minerals and this spread is so versatile!
Crispy Marinated AsparagusBy AnnabelleAsparagus is best when grilled and crunchy. Try it as a side with seafood which works perfectly!
Cucumber SaladBy AnnabelleA salad that can be whipped up in a few minutes and adds vibrant greenery to any dish.
Easy Breakfast BurritoBy AnnabelleReplacing the tortilla with lettuce makes this a super healthy breakfast and very simple to make.
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