Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

Magnesium: Top 10 science-based health benefits

Magnesium: Top 10 science-based health benefits

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

8 Tips for a Healthier Shop

8 Tips for a Healthier Shop

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

You can’t out-train a bad diet

You can’t out-train a bad diet

We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.

Chocolate, the Fountain of Youth?

Chocolate, the Fountain of Youth?

People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat? When we think of chocolate…

Get your FREE copy of our 20 Minute Meals Cookbook

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Paleo Breakfast BowlBy MattHere's a breakfast from the Paleo diet otherwise known as the caveman diet. Not sure how many caveman enjoyed avocados, but there you go.
Peachy Green SmoothieBy AnnabelleThis combination of fruit and green vegetables is an absolute winner. So good for you and so easy to drink.
Poached Eggs on a Bed of SpinachBy AnnabellePoached eggs are easy and quick to make once you learn how to do them. Braised spinach adds heart-healthy potassium, magnesium and fibre.
Skinny Egg SandwichBy AnnabelleThis visually impressive, delicious Skinny Egg Sandwich is for any meal of the week. Loaded with nutrients, protein and satisfying healthy fats ... and all ready in about 10 minutes.
Spring SmoothieBy AnnabelleThe Spring Smoothie is guaranteed to give you a spring in your step.
Strawberry Banana SmoothieBy AnnabelleA strawberry and banana smoothie is delicious and so good for you as strawberries are rich in fibre, vitamins and antioxidants. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.
Strawberry Protein SmoothieBy AnnabellePerfect pre-exercise meal. Simple, easy to digest and loaded with just the right balance of nutrients!
1 2 3 4 5

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop