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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid 2 [NF-E2]-related factor 2, commonly known as Nrf2.

Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing.

Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move.

8 Tips for a Healthier Shop

8 Tips for a Healthier Shop

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

You can’t out-train a bad diet

You can’t out-train a bad diet

We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Asparagus Salmon PapillotesBy AnnabelThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
Beef and Cabbage BowlBy AnnabelA bowl full of warmth and deliciousness. A great meal for all the family.
Beef Fajita BowlBy AnnabelA bowl of Mexican flavours which is nutritious and simple to make.
Beef Massaman CurryBy AnnabelRich, fall-apart beef in a spicy homemade sauce with potatoes. Perfect comfort food!
Beef or Veal PaprikaBy AnnabelHarty and easy ... why not? You can make this dish ahead--just add the sour cream later. The sirloin steak can be substituted for the veal for an Italian twist.
Butternut CurryBy AnnabelA delicious curry for all seasons this Butternut Pumpkin Curry is sweet and flavoursome.

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