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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
The benefits of collagen in healthy ageing

The benefits of collagen in healthy ageing

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.

I don’t like vegetables

I don’t like vegetables

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.

A diet to boost energy and vitality

A diet to boost energy and vitality

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give you a boost in energy and help you feel especially full of vitality even as you age, including nuts, lean meats, salmon, leafy greens, colourful vegetables and foods high in fibre.

Ideal Substitutes for Coriander

Ideal Substitutes for Coriander

Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking a number of dishes. However, many of us don’t like it. Here are a few perfect substitutes.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Asparagus Salmon PapillotesBy AnnabelThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
Beef and Cabbage BowlBy AnnabelA bowl full of warmth and deliciousness. A great meal for all the family.
Beef Fajita BowlBy AnnabelA bowl of Mexican flavours which is nutritious and simple to make.
Beef Massaman CurryBy AnnabelRich, fall-apart beef in a spicy homemade sauce with potatoes. Perfect comfort food!
Cambodian Fish CurryBy AnnabelA colourful and delicious curry for all seasons. Cambodian Fish Curry is a winning dinner party dish which is simple and can be prepared prior to guests arriving.
Cheesy Chicken Broccoli PastaBy AnnabelThis Cheesy Chicken Broccoli Pasta is a dish that is packed with cheesy, rich flavor, loaded with chicken and broccoli.
Chicken Cobb SaladBy AnnabelA Chicken Cobb salad is perfect for a lunch or dinner but also to serve as a group salad or to take to a barbecue. Super easy and full of goodness.
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