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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
The benefits of collagen in healthy ageing

The benefits of collagen in healthy ageing

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.

I don’t like vegetables

I don’t like vegetables

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.

A diet to boost energy and vitality

A diet to boost energy and vitality

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give you a boost in energy and help you feel especially full of vitality even as you age, including nuts, lean meats, salmon, leafy greens, colourful vegetables and foods high in fibre.

Ideal Substitutes for Coriander

Ideal Substitutes for Coriander

Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking a number of dishes. However, many of us don’t like it. Here are a few perfect substitutes.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Antioxidant SmoothieBy AnnabelThe Antioxidant Smoothie is delicious and great for a boost of revitalisation.
Apple Cinnamon CerealBy AnnabelCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Bacon and Olive OmeletBy AnnabelOmelet's are so versatile and yet easy and quick to prepare. This tasty omelet is fluffy and light while full of flavour and texture.
Blackberry MuffinsBy AnnabelBerry muffins very low in carbs. They are great for breakfast or even a snack!
Bulletproof CoffeeBy AnnabelIn interesting take on your every day coffee. A new trend in weight loss but packs a punch and a great way to get your day started on those days you need an extra boost.
Chocolate Chia PuddingBy AnnabelChocolate in the form of a no-guilt breakfast or desert. It can be eaten on it's own or with any combination of topic to suit your desire on the day. So versatile!
Chocolate GranolaBy AnnabelThis low-carb granola tastes just like the real thing! Make in advance and have ready for breakfast, snacking or just before exercise.
Coconut Chia PuddingBy AnnabelThis chia seed pudding is so delicious which makes it is perfect for dessert or a little afternoon treat and it is also great as a overnight breakfast!
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