Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Should you be going lactose free?

Should you be going lactose free?

The age-old debate about dairy: to consume or not to consume? For those who have been diagnosed with lactose intolerance or have chosen to adopt a dairy-free lifestyle, the decision to cut out milk, cheese, and other dairy products can be a daunting one. On one hand,...

DASH diet: Healthy eating to lower your blood pressure

DASH diet: Healthy eating to lower your blood pressure

The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and nutrition plans promising quick fixes and fleeting results. But what if there was a simple, effective, and sustainable way to achieve better health, without sacrificing...

Fibre – are you getting enough?

Fibre – are you getting enough?

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Green Protein SmoothieBy MattSmoothies are a great way to ingest some of the best nutrients in fruit and vegetables.
Sweet Potato GratinBy AnnabelleSweet Potato Gratin is a delicious option as a dessert or a meal, lunch or breakfast.
Nut CrackersBy AnnabelleNut crackers are a perfect replacement for chips, bread or crackers high in carbs. They are really filling and great with dips and spreads!
Orange and Chocolate YogurtBy AnnabelleCreamy Greek-style yogurt goes great with tangy orange and dark chocolate. Somewhat unusual but super delicious!
Kale and Onion FrittataBy AnnabelleKale is SO good for you and so fun to cook with. Add as much or as little as you wish.
Pancakes with Rhubarb CompoteBy AnnabelleBreakfast or dessert, so versatile and absolutely delicious. The strawberry's add a natural sweetness but don't take away from the hero .... the rhubarb.
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