Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
JERF – Just Eat Real Food

JERF – Just Eat Real Food

The JERF diet, an acronym for “Just Eat Real Food” is a concept that is easy to grasp and apply in your daily life. At the end of the day, that’s precisely what you want in a new diet: a new way of relating with food that brings about lasting results and can be maintained without much struggle for as much as you want.

The 8Bs to Build Your Immune Health

The 8Bs to Build Your Immune Health

We often here about things that can boost your immunity.  That is fine when we are feeling a little run down, or even coming into the cold and flu season.  However products that promote immunity boosting typically do just that… give you a short-term boost to help.  As we age it is much better for us to ensure we are building habits that promote our immune health constantly. 

There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid 2 [NF-E2]-related factor 2, commonly known as Nrf2.

Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing.

Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Beef and Cabbage BowlBy AnnabelleA bowl full of warmth and deliciousness. A great meal for all the family.
Beef Fajita BowlBy AnnabelleA bowl of Mexican flavours which is nutritious and simple to make.
Beef Massaman CurryBy AnnabelleRich, fall-apart beef in a spicy homemade sauce with potatoes. Perfect comfort food!
Beef or Veal PaprikaBy AnnabelleHarty and easy ... why not? You can make this dish ahead--just add the sour cream later. The sirloin steak can be substituted for the veal for an Italian twist.
Chilli Mac and CheeseBy AnnabelleComfort food personified, this Chilli Mac and Cheese is a consistent crowd pleaser.
Chilli Stuffed Sweet PotatoBy AnnabelleChilli Stuffed Sweet Potato make for a flavourful, wholesome meal or starter. It's simple, healthy and a family favourite.
Chinese Beef and BroccoliBy AnnabelleThis recipe forms the base for a classic Chinese dish, and it's great as per the ingredients. However, you can add whatever vegetables you have in the fridge.
Eggplant LasagneBy AnnabelleLasagna does not always need to be made from pasta. Eggplant is a great replacement in this Italian-style recipe!
Healthy MeatballsBy AnnabelleThese healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.
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