Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Shakes and Smoothies

Shakes and Smoothies

From a health point of view, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or genuine maple syrup and make a delicious smoothie that can be enjoyed anytime as a healthy meal while helping yourself to achieve that goal weight.

Hemp, a nutritional powerhouse

Hemp, a nutritional powerhouse

These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to digest, and they have a mild nutty flavour which makes them a tasty option for salads, smoothies, breakfast cereal and stir-fry’s.

Control Your Cravings

Control Your Cravings

Once we can accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… we can keep ourselves on the right path to a lean, strong, healthy body. We are not perfect. We are not always going to eat the right foods!  We are going to make mistakes. You know it, and I know it. The good news is, once we have become aware of that fact, we can begin to accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… and keep ourselves on the right path to a lean, strong, healthy body.

5 steps to taking care of your wellbeing

5 steps to taking care of your wellbeing

The state of our wellbeing is reflected for example in the quality of our skin, the lustre of our hair and a strong immune system to fight off illness.  Good genetics?  Well, that is just the result of good luck.  If beauty is in the eye of the beholder, then for the most part, wellbeing is in the hands of the beholder.

Better Immune Health

Better Immune Health

You may not have heard about Wellmune®, but research shows this yeast beta glucan can help support the immune system. Wellmune can be found in a range of fortified foods, beverages and supplements to help you easily support your immune health.

JERF – Just Eat Real Food

JERF – Just Eat Real Food

The JERF diet, an acronym for “Just Eat Real Food” is a concept that is easy to grasp and apply in your daily life. At the end of the day, that’s precisely what you want in a new diet: a new way of relating with food that brings about lasting results and can be maintained without much struggle for as much as you want.

Get your FREE copy of our 20 Minute Meals Cookbook

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Beef and Cabbage BowlBy AnnabelA bowl full of warmth and deliciousness. A great meal for all the family.
Beef Fajita BowlBy AnnabelA bowl of Mexican flavours which is nutritious and simple to make.
Beef Massaman CurryBy AnnabelRich, fall-apart beef in a spicy homemade sauce with potatoes. Perfect comfort food!
Beef or Veal PaprikaBy AnnabelHarty and easy ... why not? You can make this dish ahead--just add the sour cream later. The sirloin steak can be substituted for the veal for an Italian twist.
Chilli Mac and CheeseBy AnnabelComfort food personified, this Chilli Mac and Cheese is a consistent crowd pleaser.
Chinese Beef and BroccoliBy AnnabelThis recipe forms the base for a classic Chinese dish, and it's great as per the ingredients. However, you can add whatever vegetables you have in the fridge.
Eggplant LasagneBy AnnabelLasagna does not always need to be made from pasta. Eggplant is a great replacement in this Italian-style recipe!

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop