Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
JERF – Just Eat Real Food

JERF – Just Eat Real Food

The JERF diet, an acronym for “Just Eat Real Food” is a concept that is easy to grasp and apply in your daily life. At the end of the day, that’s precisely what you want in a new diet: a new way of relating with food that brings about lasting results and can be maintained without much struggle for as much as you want.

There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid 2 [NF-E2]-related factor 2, commonly known as Nrf2.

Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing.

Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move.

8 Tips for a Healthier Shop

8 Tips for a Healthier Shop

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Beef and Cabbage BowlBy AnnabelA bowl full of warmth and deliciousness. A great meal for all the family.
Beef Fajita BowlBy AnnabelA bowl of Mexican flavours which is nutritious and simple to make.
Beef Massaman CurryBy AnnabelRich, fall-apart beef in a spicy homemade sauce with potatoes. Perfect comfort food!
Beef or Veal PaprikaBy AnnabelHarty and easy ... why not? You can make this dish ahead--just add the sour cream later. The sirloin steak can be substituted for the veal for an Italian twist.
Eggplant LasagneBy AnnabelLasagna does not always need to be made from pasta. Eggplant is a great replacement in this Italian-style recipe!
Pizza Stuffed CapsicumsBy AnnabelA great guilt free alternative to the traditional pizza night! These stuffed peppers will seriously make your low carb dreams come true. With the BEST sauce and a pizza-saucy beef and pepperoni mixture, you’ll love everything about these pizza stuffed peppers.
Slow Cooked BeefBy AnnabelSimple, mouth-watering and suitable all year round, this beef stew will make the house smell amazing and everyone desperate for dinner time.

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