Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
JERF – Just Eat Real Food

JERF – Just Eat Real Food

The JERF diet, an acronym for “Just Eat Real Food” is a concept that is easy to grasp and apply in your daily life. At the end of the day, that’s precisely what you want in a new diet: a new way of relating with food that brings about lasting results and can be maintained without much struggle for as much as you want.

The 8Bs to Build Your Immune Health

The 8Bs to Build Your Immune Health

We often here about things that can boost your immunity.  That is fine when we are feeling a little run down, or even coming into the cold and flu season.  However products that promote immunity boosting typically do just that… give you a short-term boost to help.  As we age it is much better for us to ensure we are building habits that promote our immune health constantly. 

There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid 2 [NF-E2]-related factor 2, commonly known as Nrf2.

Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing.

Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Avocado BoatsBy AnnabelleBread isn't necessary when you use lettuce as the wrap in this healthy dish.
Avocado BrowniesBy AnnabelleGluten free brownies that are healthy and extra fudgy, made only with wholesome and simple ingredients.
Bacon Egg CupsBy AnnabelleAn egg wrapped in a blanket of bacon goodness. What a way to start the day!
Bacon, Olive and Tomato OmeletBy AnnabelleOmelet's are so versatile and yet easy and quick to prepare. This tasty omelet is fluffy and light while full of flavour and texture.
Baked AppleBy AnnabelleThese Baked Apple's are sooo delicious. Served with whipped cream, sorbet or ice-cream, they're a heart warming finale to any meal.
Baked EggplantsBy AnnabelleEggplants are keto-friendly and delicious in this quick and simple meal!
Baked PearsBy AnnabelleThis elegant baked pears recipe only has natural sweeteners and so is the perfect dessert.
Banana PancakesBy AnnabelleTurn overripe, blackened bananas into sweet and fluffy pancakes and then add whatever you desire.
Beef and Cabbage BowlBy AnnabelleA bowl full of warmth and deliciousness. A great meal for all the family.
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