Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Fibre – are you getting enough?

Fibre – are you getting enough?

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

Unlocking the Natural Healing Powers of Raw Honey

Unlocking the Natural Healing Powers of Raw Honey

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Avocado BrowniesBy AnnabelleGluten free brownies that are healthy and extra fudgy, made only with wholesome and simple ingredients.
Baked PearsBy AnnabelleThis elegant baked pears recipe only has natural sweeteners and so is the perfect dessert.
Chocolate and Coconut Protein BarsBy AnnabelleHome-made protein bars are a perfect replacement for any meal if you are short of time. Have them ready in your fridge for a quick snack!
Chocolate Chia PuddingBy AnnabelleChocolate in the form of a no-guilt breakfast or desert. It can be eaten on it's own or with any combination of topic to suit your desire on the day. So versatile!
Chocolate GranolaBy AnnabelleThis low-carb granola tastes just like the real thing! Make in advance and have ready for breakfast, snacking or just before exercise.
Chocolate Mint SmoothieBy AnnabelleChocolate and mint ... a match made in heaven. This smoothie will give you a great kick.
Classic Argentinian Alfajore CookiesBy AnnabelleAlfajor Cookies are buttery cornstarch cookies filled with chocolate/caramel, often decorated with a drizzle of chocolate, or powdered sugar dusted on top, or with the sides coated in shredded coconut, or chopped almonds.
Coconut Creamy PorridgeBy AnnabelleHot porridge is a great breakfast meal for weekend days. It's easy to digest and helps you maintain your energy during a workout and keeps you feeling fuller for longer.
Cookie Dough BreadBy AnnabelleDecadent, simple and irresistible. Keep the 4 ingredients in the cupboard and you have a last minute desert or snack ready in 1/2 an hour (25 mins of which is the baking time!).
Healthy No-Bake CookiesBy AnnabelleHere’s a super quick recipe for tasty no-bake cookies. Great to do with kids as they love rolling the balls and there's no risk of oven burn!
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