Nutrition
Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure and Improving Health
High blood pressure is a common condition that affects millions of people worldwide and is a major risk factor for heart disease and stroke. One way to control high blood pressure is through a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension)...
The 85% Rule: How eating until you’re 85% full can transform your health
We've all heard the saying "everything in moderation." This saying applies to many aspects of our lives, but it's especially important when it comes to eating. We often eat until we're stuffed, not realising that we can feel just as satisfied by eating less. The 85%...
Unlocking the Natural Healing Powers of Raw Honey
Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...
Pomegranates: why are they so good for you
Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and sweet-tangy flavour, they are not only delicious but also packed with nutrients and health benefits. Recent studies have shown that pomegranates...
Toxins can accelerate ageing. So, what can we do about it?
When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down. Be sure the number of litres of water you drink…
Toxin Reduction Tips and Tools
We are exposed to environmental toxins all the time. Even the simplest of daily routines can expose one to several common pollutants found in the water we drink, food we eat, and air we breathe. While our liver, kidneys and lymphatic system play a major role in...
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Fitat60 Recipes
Your free resource for delicious, healthy, and easy to make meals.