Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

5 Energising Alternatives to Coffee for a Caffeine-Free Boost

by Annabelle | Sep 4, 2024 | Nutrition

Coffee is an integral part of many morning routines around the world. And let’s face it, this might be the case for you too! Some would even argue that they wouldn’t be able to start their day right without a cup of joe. However, the jitters and crashes associated...

Kale – 15 Health Benefits

by Annabelle | Aug 1, 2024 | Nutrition

Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with vitamins, minerals, and antioxidants, kale offers a wide range of health benefits that can support overall well-being. From promoting heart and bone health to...

Plant Power: Fast Facts on the Plant-Based Diet

by Annabelle | Jul 10, 2024 | Nutrition

Plant-based diets have been gaining popularity in recent years as people become more conscious of their health and the environment. However, there are still misconceptions and questions surrounding this dietary choice. From improved heart health and weight management...

Raw vs. Cooked: What’s the Difference, and Which Diet Is Better for You?

by Annabelle | Jul 3, 2024 | Nutrition

The raw food movement has been gaining momentum in recent years, with a growing number of enthusiasts and advocates touting its numerous benefits for health and wellbeing. At its core, the movement is centred around the idea that consuming uncooked, unprocessed foods...

Boost Your Health with These Five Flavour-Packed, High-Fibre Recipes

by Annabelle | Jul 1, 2024 | Nutrition

Apart from its ability to keep you regular, a high-fibre diet can play a crucial role in regulating blood sugar levels, lowering cholesterol, and even supporting a healthy gut microbiome. With the average adult only consuming 15-17 grams of fibre per day, it's clear...

Should you be going lactose free?

by Annabelle | Jun 21, 2024 | Nutrition

The age-old debate about dairy: to consume or not to consume? For those who have been diagnosed with lactose intolerance or have chosen to adopt a dairy-free lifestyle, the decision to cut out milk, cheese, and other dairy products can be a daunting one. On one hand,...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Avocado BrowniesBy AnnabelleGluten free brownies that are healthy and extra fudgy, made only with wholesome and simple ingredients.

Baked PearsBy AnnabelleThis elegant baked pears recipe only has natural sweeteners and so is the perfect dessert.

Chocolate and Coconut Protein BarsBy AnnabelleHome-made protein bars are a perfect replacement for any meal if you are short of time. Have them ready in your fridge for a quick snack!

Chocolate and Nut BombsBy AnnabelleThese chocolatey little snacks look impressive and taste even better!

Chocolate Chia PuddingBy AnnabelleChocolate in the form of a no-guilt breakfast or desert. It can be eaten on it's own or with any combination of topic to suit your desire on the day. So versatile!

Chocolate GranolaBy AnnabelleThis low-carb granola tastes just like the real thing! Make in advance and have ready for breakfast, snacking or just before exercise.

Chocolate Mint SmoothieBy AnnabelleChocolate and mint ... a match made in heaven. This smoothie will give you a great kick.

Chocolaty Peanut Butter and Banana Collagen Smoothie BowlBy AnnabelleChocolate, peanut butter and banana go together PERFECTLY! What a great way to start the day.

Classic Argentinian Alfajore CookiesBy AnnabelleAlfajor Cookies are buttery cornstarch cookies filled with chocolate/caramel, often decorated with a drizzle of chocolate, or powdered sugar dusted on top, or with the sides coated in shredded coconut, or chopped almonds.

Coconut Creamy PorridgeBy AnnabelleHot porridge is a great breakfast meal for weekend days. It's easy to digest and helps you maintain your energy during a workout and keeps you feeling fuller for longer.

Cookie Dough BreadBy AnnabelleDecadent, simple and irresistible. Keep the 4 ingredients in the cupboard and you have a last minute desert or snack ready in 1/2 an hour (25 mins of which is the baking time!).

Healthy No-Bake CookiesBy AnnabelleHere’s a super quick recipe for tasty no-bake cookies. Great to do with kids as they love rolling the balls and there's no risk of oven burn!

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