Let’s be honest, having to eat out and cook with coeliac disease can often feel like a daunting task. However, we at Fit at 60 understand the struggle and are here to say that it doesn’t have to be that way! With the right recipes in hand, you can whip up delicious, gluten-free meals that not only satisfy your cravings but also make meal prep a breeze.
From hearty lunches that keep you fuelled throughout the day to delightful dinners that impress your family and friends, these five recipes from the Fit at 60 kitchen are designed to streamline your cooking routine without compromising flavour.
Baked Salmon and Asparagus with Lemon Garlic Butter Sauce
Looking to incorporate more Omega-3 fatty acids into your diet? Our highly-rated baked salmon and asparagus with lemon garlic and butter sauce is a crowd favourite for a reason! Not only is it so easy to make, but it’s also a flavour-packed meal you can easily prepare ahead of time to keep you sorted for the week ahead. Asparagus is rich in fibre, potassium, and antioxidants which help promote heart health. Coupled together, you’re all set for a sumptuous, filling, and highly nutritious meal!
Ingredients
- 800 g salmon fillets (4 x 200g)
- 2 tbsp vegetable or chicken stock
- 1 ½ tbsp fresh lemon juice, or to taste
- 1 tbsp of your favourite hot sauce (eg. Sriracha sauce)
- 4 garlic cloves minced
- salt and fresh ground black pepper, to taste
- 3 tbsp butter, diced into small cubes (or ghee or coconut oil)
- 2 tbsp fresh chopped parsley or coriander
- 400 g medium-thick asparagus, woody ends trimmed
To read the full recipe, click here.
Artichoke Heart and Basil Chickpea Bowl
If you’re a fan of delicious summer salads, our Artichoke Heart and Basil Chickpea Bowl is a delicious showstopper you can take with you on your next family get-together. Celiac-friendly, and the perfect pair to your favourite kind of protein, it is packed with antioxidants, vitamins c and k, and is an excellent source of dietary fibre!
Ingredients
- 1 cup brown rice
- 1 can chickpeas drained
- 4 artichoke hearts, chopped
- 1 large handful of basil, chopped
- 1 bunch of watercress, washed and chopped
- 1 tbsp pumpkin seeds, dressing
- ½ cup of lemon juice
- 2 garlic cloves, minced
- ¼ cup olive oil
- salt and pepper to taste
- ½ tbsp black sesame seeds
To read the full recipe, click here.
Avocado Pesto Zucchini Pasta
Whoever said you have to give up pasta when you’re gluten-free hasn’t tried out our Avocado Pesto Zucchini Pasta. A clever twist on the classic Italian comfort food, this dish is great for when your kids want to get involved with prep time!
Ingredients
- 2 zucchinis
- 250 g chicken mince
- 1 tbsp coconut oil
- 1 tbsp Hydrolysed Collagen Powder optional
- 1 tsp Prebiotic Acacia Fibre optional
Avocado Cream Sauce
- 1 avocado
- 2 tbsp extra virgin olive oil
- ½ cup water
- ½ cup fresh basil
- salt and pepper to taste
- 1 clove of garlic, chopped, optional
To read the full recipe, click here.
Chargrilled Lamb, Corn, and Green Bean Salad
Bored of your typical steak dinners? Lamb is a great protein to incorporate into your diet when you’re looking to change things up! Fit at 60’s Chargrilled Lamb, Corn, and Green Bean Salad is a filling and flavour-packed treat you can pack for lunch or have with your family for dinner.
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- sea salt and freshly ground pepper
- 500 g lamb loin fillets
- 200 g green beans, halved
- olive oil spray
- 2 corn cobs, husks removed
- 250 g cherry tomatoes
- 70 g rocket
- lemon wedges, to serve
To read the full recipe, click here.
Chicken and Sesame Salad
Tired of boring and stale salads? We’ve got you covered! Our delectable Chicken and Sesame Salad is rich in nutrition, texture, and packed with flavour!
Ingredients
- 1 barbecued or roasted chicken, shredded
- 120 g baby spinach, washed, dried
- 1 large carrot, peeled, thinly sliced
- 4 spring onions, thinly sliced
- 1 tbsp sesame seeds, toasted
- 2 bunches of asparagus, trimmed, cut into thirds
Dressing
- ⅓ cup fresh orange juice
- 2 tbsp tahini
To read the full recipe, click here.
We hope you found inspiration and excitement in our exploration of delicious gluten-free recipes that cater to those with coeliac disease. At Fitat60, we believe that a gluten-free lifestyle doesn’t have to compromise flavour or variety—it can be an adventure filled with mouthwatering creations that tantalise your taste buds.
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