Mind
Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
The Weight of Grandparent Guilt: Understanding and Overcoming the Stigma
The weight of grandparent guilt can be a crushing burden, weighing heavily on the minds and hearts of many. It's a complex and often unspoken emotion that can stem from a sense of inadequacy, fear of not being good enough, or feelings of inadequacy and a lack of...
Redefining Purpose in your “Freedom Years”
WHAT IS THE BEST NAME FOR THIS STAGE OF LIFE? - WE NEED YOUR INPUT VIA THE SURVEY AT THE END OF THIS ARTICLE. When it comes to our “later years” in life, there has been a societal shift when it comes to how we view ageing, and it’s for the better. Gone are the days...
Cultivating a “Grateful Heart”: How Appreciation Can Transform Your Life
In a world where negativity and anxiety can often dominate our thoughts and emotions, cultivating a sense of gratitude can be a powerful antidote to the chaos. When we focus on the good things in our lives, no matter how small they may seem, we begin to shift our...
Yoga: The Time is Now
Have you always thought about taking yoga but never managed to quite get there? Well there is no better time. Why Now is the Perfect Time to Start Your Yoga Journey As we age, finding moments of peace and mindfulness is more crucial than ever. The practice of yoga...
Age-defying reflexes – tips to maintain your sharpness.
As we get older, the speed of our reflexes tends to decline. This is partly due to changes in our nervous system. The transmission of signals between our brain and muscles becomes slower, resulting in delayed reaction times. Additionally, age-related muscle loss and decreased muscle strength can also contribute to slower reflexes. Here are 5 ways you can maintain and improve your reflexes.
Gut health matters: A guide to recognising bowel cancer symptoms and prevention for those over 50.
As we age, taking care of our health becomes more important than ever. One of the most critical aspects of maintaining good health is looking after our gut health. In Australia, bowel cancer is one of the most common types of cancer, with over 17,000 people being diagnosed each year. It is especially prevalent in people over 60.
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
