Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
12 Ways to Improve Your Life TODAY

12 Ways to Improve Your Life TODAY

Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips. Challenge yourself to notice anything that surprises you, that you hadn’t noticed before. Allow yourself to be amazed by simple things…

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Let’s Talk About Snoring

Let’s Talk About Snoring

It’s estimated that around 40 per cent of the population snores and regardless of the health issues (of which there are many), snoring can play havoc with your relationship. Snoring is caused by the rattling and vibration of tissues ear the airway in the back of the throat…

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Sleep – the key to everything

Sleep – the key to everything

We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough.  Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep…

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Australia’s sleep epidemic

Australia’s sleep epidemic

As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.

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Fatigue: A symptom to be weary of

Fatigue: A symptom to be weary of

Excessive fatigue is a common health complaint especially among women. Aside from their families and the general pace of modern life, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted.

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Tech for healthy ageing

Tech for healthy ageing

A new type of workforce empowered by modern technology and undergoing online training and virtual assistants, telemedicine doctors, homes equipped with useful sensors, and smart robots as companions is the likely future we will experience. It is now starting to see the light of the day.

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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