Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
Join us as we celebrate our ‘Freedom Years’!

Join us as we celebrate our ‘Freedom Years’!

When it comes to the concept of ageing and retirement, it’s hard to deny how it remains lined with negative connotations and discouraging dialogue. For many people, the idea of ageing is something they dread and sometimes even fear. With the media and beauty industry...

read more
Cooling Down to Stay Strong: The Benefits of Ice Baths

Cooling Down to Stay Strong: The Benefits of Ice Baths

With winter officially here, everyone is scrambling to either keep or stay warm. However, despite all the negativity that often surrounds the colder months, there are still plenty of upsides! It’s all truly a matter of perspective. One of the advantages of the winter...

read more
Redefining Purpose in your “Freedom Years”

Redefining Purpose in your “Freedom Years”

WHAT IS THE BEST NAME FOR THIS STAGE OF LIFE? - WE NEED YOUR INPUT VIA THE SURVEY AT THE END OF THIS ARTICLE. When it comes to our “later years” in life, there has been a societal shift when it comes to how we view ageing, and it’s for the better. Gone are the days...

read more

Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop