Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
Age-defying reflexes – tips to maintain your sharpness.

Age-defying reflexes – tips to maintain your sharpness.

As we get older, the speed of our reflexes tends to decline. This is partly due to changes in our nervous system. The transmission of signals between our brain and muscles becomes slower, resulting in delayed reaction times. Additionally, age-related muscle loss and decreased muscle strength can also contribute to slower reflexes. Here are 5 ways you can maintain and improve your reflexes.

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5 Proven Ways to Avoid Dementia

5 Proven Ways to Avoid Dementia

As we age, our mind, like the rest of our body, changes. This is normal, but some people experience more dramatic changes than others. Dementia is a broad term that refers to a decline in mental ability severe enough to interfere with daily life. It can cause problems with memory, language skills, judgment and other cognitive functions.  Some people may have difficulty remembering recent events or following directions…

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How socialising can impact how long you live.

How socialising can impact how long you live.

Your social life has a huge effect on your health. Studies show that people who have strong positive relationships with family members and friends are less likely to develop heart disease or cancer. These studies have shown that the more social support you have, the longer you’ll live.

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Happy New Year, Happy New You

Happy New Year, Happy New You

Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again.

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12 Ways to Improve Your Life TODAY

12 Ways to Improve Your Life TODAY

Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips. Challenge yourself to notice anything that surprises you, that you hadn’t noticed before. Allow yourself to be amazed by simple things…

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