Mind
Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
Join us as we celebrate our ‘Freedom Years’!
When it comes to the concept of ageing and retirement, it’s hard to deny how it remains lined with negative connotations and discouraging dialogue. For many people, the idea of ageing is something they dread and sometimes even fear. With the media and beauty industry...
These are the top five reasons you should take up a hobby
When it comes to keeping ourselves fit and healthy, there is one thing that is often overlooked in the process: having fun!
Cooling Down to Stay Strong: The Benefits of Ice Baths
With winter officially here, everyone is scrambling to either keep or stay warm. However, despite all the negativity that often surrounds the colder months, there are still plenty of upsides! It’s all truly a matter of perspective. One of the advantages of the winter...
The Weight of Grandparent Guilt: Understanding and Overcoming the Stigma
The weight of grandparent guilt can be a crushing burden, weighing heavily on the minds and hearts of many. It's a complex and often unspoken emotion that can stem from a sense of inadequacy, fear of not being good enough, or feelings of inadequacy and a lack of...
Redefining Purpose in your “Freedom Years”
WHAT IS THE BEST NAME FOR THIS STAGE OF LIFE? - WE NEED YOUR INPUT VIA THE SURVEY AT THE END OF THIS ARTICLE. When it comes to our “later years” in life, there has been a societal shift when it comes to how we view ageing, and it’s for the better. Gone are the days...
Cultivating a “Grateful Heart”: How Appreciation Can Transform Your Life
In a world where negativity and anxiety can often dominate our thoughts and emotions, cultivating a sense of gratitude can be a powerful antidote to the chaos. When we focus on the good things in our lives, no matter how small they may seem, we begin to shift our...
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
