Invest in your greatest asset, you.

60 is the new 40, so let’s have some fun!  Making some small changes to the way you live now can significantly improve your zest for life today and well into your future.

Enjoy time

You’ve worked hard, it is now your time to enjoy life.

Fitat60 is your resource and here is what it includes.

Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Fitness

Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.

Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.

Medical

OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.

Delivered at home

Finding and developing the best products and programs, no corners cut.

These are some of our best-sellers.

Calling all the MOVERS!

Join us today.  We are Australia’s fastest-growing fitness-and-nutrition network for people 60 and over.  Movers like us get the most out of life and are seeking paths to enjoy time.  Ageing and ailments might be a reality, but they don’t define us. 

60 is the new 40 after-all!

Start NOW

Start now by taking our FREE Health Assessment.  Just answer a few simple questions and we will show you what health goals you can achieve.  You will get instant access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.

And don’t worry, we won’t share your information with advertisers.

 

Take your Health Assessment NOW >

Access workouts and recipes on our FREE App

We know how busy we all are.  Being on the go is, for the most part, a great contribution to your healthy lifestyle.  To make our fitness and nutrition more accessible and convenient for you we are excited to introduce our app.

Available on both iOS and Android. Learn more here or DOWNLOAD TODAY free, always.

No gluten? No problem. Check out our 5 favourite coeliac-friendly recipes.

Let’s be honest, having to eat out and cook with coeliac disease can often feel like a daunting task. However, we at Fit at 60 understand the struggle and are here to say that it doesn’t have to be that way! With the right recipes in hand, you can whip up delicious,...

Pancake Dreams, Childhood Memories – 5 Delicious Pancake Recipes

Nothing brings out your inner child quite like a stack of warm pancakes. Whether it’s classic buttermilk drizzled with maple syrup or a fibre-packed spinach and matcha stack, pancakes are the ultimate comfort food.  Fresh from the Fit at 60 kitchen, we’re bringing you...

Unlocking the Power of Essential Oils

Have you ever considered the benefits of homeopathic remedies?  While some people don’t believe in more natural approaches to health and wellness, it has been proven that a lot of these natural remedies can positively impact healing and overall vitality. One of the...

Embracing Change: The Power of an ADHD Diagnosis for Older Women

For many older women, receiving an ADHD diagnosis can be a life-altering revelation, unlocking a deeper understanding of themselves and their unique experiences. Often overlooked or misdiagnosed in the past, women with ADHD frequently navigate a complex landscape of...

Breathing for Happiness: Our Top Breathwork Exercises for Peace and Purpose

Breathing - it seems so obvious. But, we should all be thinking about it constantly, as there is breathing, and then there is better breathing. Whether it be taking a minute while out in the fresh air to focus on absorbing as much as the good stuff as possible, or...

5 Energising Alternatives to Coffee for a Caffeine-Free Boost

Coffee is an integral part of many morning routines around the world. And let’s face it, this might be the case for you too! Some would even argue that they wouldn’t be able to start their day right without a cup of joe. However, the jitters and crashes associated...

Join us as we celebrate our ‘Freedom Years’!

When it comes to the concept of ageing and retirement, it’s hard to deny how it remains lined with negative connotations and discouraging dialogue. For many people, the idea of ageing is something they dread and sometimes even fear. With the media and beauty industry...

Step by Step: Tips for Walking Steadily in Your Freedom Years

Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...

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