30-Days of HiiT – Workout #1
Sleep
by Dr Rob | April 14, 2022 | Mind | 0 Comments
We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough. Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep is a period during which the brain is engaged in a number of activities which are closely linked to “quality of life”.
Australia’s sleep epidemic
by Dr Rob | March 13, 2022 | Mind | 0 Comments
As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.
7x Signs of an unhealthy gut
by Dr Rob | March 7, 2022 | Nutrition | 0 Comments
Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.
Fatigue: A symptom to be weary of
by Dr Rob | February 18, 2022 | Mind | 0 Comments
Excessive fatigue is a common health complaint especially among women. Aside from their families and the general pace of modern life, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted.
Peptides and their benefits
by Dr Rob | February 14, 2022 | Medical | 0 Comments
It may seem odd, but some of us use peptides without even realizing it. Insulin is probably the best example we can give. Insulin is the most commonly know peptide that is used to regulate the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose from the blood into liver, fat and skeletal muscle cells.
Lose weight and gain a decade
What is dry fasting?
by Fred | January 21, 2022 | Training | 0 Comments
“Dry fasting” is a diet fad being promoted online by lifestyle influencers. The idea behind dry fasting is to forgo drinking any water. Instead, you get water only from food sources, such as fruits and vegetables. But it is a dieting approach that is dangerously misguided.