Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips.

You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age.  

“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actually beneficial to our health.

“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned speaker and author of the new book “The New Rules of Ageing Well”. 

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.

It’s estimated that around 40 per cent of the population snores and regardless of the health issues (of which there are many), snoring can play havoc with your relationship.

We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough.  Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep is a period during which the brain is engaged in a number of activities which are closely linked to “quality of life”.

As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.