Get your mind right and your body will follow.
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again.
Every New Year, people make resolutions. And the very first on many people’s list is to go on a diet. But only after a few weeks, you realize that you again failed to do make good on your resolution, just like last year. Familiar? Don’t let it get you down. Take a short break, reset and start again.
For those of you who have been with us from the start, you’ll have seen this beautiful video from legend Anthony Hopkins to remind us that you should never stop starting again. As he says “today is the tomorrow you were worried about yesterday” and to make every moment count.
The focus for us at Fitat60 in 2023 is to help you build mental resilience to achieve any goal you set your mind to. As a first step, if you’ve not done so already we encourage you to take our FREE Health Assessment.
Whatever you are planning, the Squad here at Fitat60.com wish you a very happy and prosperous 2023.