Good Posture and Moving Objects

You might have different activities and movements throughout the day. But when you are sitting, reaching for something, lifting, or working out, you probably won’t focus on your spine. That is why we unconsciously lose our neutral spine many times throughout the day, and some of us have lost the habit of keeping a straight posture. No problem, this is something we can all work on and improve.

Our Top Tips for Enjoying Food This Festive Season Without Compromising Your Health

by Annabelle | December 5, 2024 | Nutrition | 0 Comments

It is officially the holiday season, and with that comes festivities, feasts, and fun. Check out our top tips to avoid compromising your health during this time of year. From guilt-free desserts that satisfy your sweet tooth to clever ways to enhance your...

Simple Changes You Can Make in Your Daily Routine to Improve Your Overall Wellness

by Dr Rob | November 26, 2024 | Mind, Nutrition, Training | 0 Comments

One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...

Pockets of Peace: Three Simple Exercises to try When Experiencing Anxiety

by Dr Rob | November 22, 2024 | Mind | 0 Comments

In the whirlwind of modern life, anxiety has become an all-too-common companion for many, creeping into our thoughts and overshadowing our moments of peace. Whether it's the pressure of deadlines, the chaos of daily responsibilities, or the uncertainty of the future,...

Everything You Can Do to Improve Your Balance and Increase Your Strength

by Dr Rob | November 12, 2024 | Medical | 0 Comments

Do you often feel like you’re in the brink of having a tumble? How about constantly feeling like you lack physical strength? The Fit at 60 Squad understands the hurdles of ageing, which is exactly why we’ve put together a foolproof guide for our community in...

The Magic of Mushrooms: Five Health Benefits of Incorporating Them Into Your Diet

by Annabelle | November 11, 2024 | Medical, Nutrition | 0 Comments

Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...

Unlocking the Power of Sleep: How Rest Affects Your Daily Life

by Dr Rob | October 31, 2024 | Medical | 0 Comments

From magnesium to nasal strips, we’ve curated the best products that can help you catch better quality zz’s at night! Are you guilty of being a night owl? Well, if you are, good news is that you’re not alone! Many of us have been night owls for most of...

Shaking Down on Sugar: 5 Sneaky Ways It Could Be Sabotaging Your Health

by Annabelle | October 25, 2024 | Nutrition | 0 Comments

We’re cracking down on the sneaky ways too much sugar can negatively affect your everyday life While it’s no secret that excessive sugar intake can lead to weight gain and cavities, the hidden consequences are often far more insidious, quietly sabotaging your...

Everything you should know about Superfoods and how they can boost your diet

by Annabelle | October 23, 2024 | Nutrition | 0 Comments

From matcha to açai, we’ve broken down everything you need to know about superfoods We already know what some of you may be thinking–what is a superfood anyways? Well, that’s exactly why the Fit at 60 Squad has put this article together! Superfoods are...

Good Posture and Moving Objects

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