Better Bones
Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot…
Yes, you can still drink alcohol
Are you a social drinker? Nondrinker? Heavy drinker? Find out how your alcohol consumption habits are either helping or hurting you in staying fit and trim (or not)! So you have been exercising regularly, and cutting back on your calories to meet your weight loss goals.
What is BMI and does it matter?
One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise…
12 Ways to Improve Your Life TODAY
Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips. Challenge yourself to notice anything that surprises you, that you hadn’t noticed before. Allow yourself to be amazed by simple things…
Such a pain in the back.
You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age. The causes of low back pain range from simple strains to spinal disc injuries and diseases that affect the joints…
Hormetic Stressors Can Slow Down the Ageing Process
“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actually beneficial to our health. The concept of hormesis was developed more than a hundred years ago, and research in this area has rapidly expanded over the last two decades…
5 things you can do right now to slow the ageing process.
“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned speaker and author of the new book “The New Rules of Ageing Well”. Aiming to change the face of ageing, Dr Lipman says that while it is common for women in their 40’s…
Toxins can accelerate ageing. So, what can we do about it?
When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down. Be sure the number of litres of water you drink…
Let’s Talk About Snoring
It’s estimated that around 40 per cent of the population snores and regardless of the health issues (of which there are many), snoring can play havoc with your relationship. Snoring is caused by the rattling and vibration of tissues ear the airway in the back of the throat…
Toxin Reduction Tips and Tools
We are exposed to environmental toxins all the time. Even the simplest of daily routines can expose one to several common pollutants found in the water we drink, food we eat, and air we breathe. While our liver, kidneys and lymphatic system play a major role in...
Sleep – the key to everything
We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough. Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep…
Australia’s sleep epidemic
As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.
7x Signs of an unhealthy gut
Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.
Fatigue: A symptom to be weary of
Excessive fatigue is a common health complaint especially among women. Aside from their families and the general pace of modern life, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted.
Peptides and their benefits
It may seem odd, but some of us use peptides without even realizing it. Insulin is probably the best example we can give. Insulin is the most commonly know peptide that is used to regulate the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose…
Lose weight and gain a decade
We hear it all the time…lose weight for your health. Few us however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. It is now well research that a Western diet that leads to obesity may actually act to stimulate the growth of cancer cells…
What is dry fasting?
“Dry fasting” is a diet fad being promoted online by lifestyle influencers. The idea behind dry fasting is to forgo drinking any water. Instead, you get water only from food sources, such as fruits and vegetables. But it is a dieting approach that is dangerously misguided.
Enhanced Fat Loss with Interval Training
Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time by training more effectively. From a fat loss standpoint, the more calories you burn, the better. Long, slow cardio burns more calories…
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
