Fitness

Learn how to move your body comfortably. Use it or lose it, without strain or pain.
Benefits of HiiT

Benefits of HiiT

Formerly referred to Interval Training now HiiT (High Intensity Interval Training) has taken the world by storm. HiiT is great for building strength in your muscles. It is simple, use them or lose them! It is also very good for heart health. The heart is, after all, a muscle too.

read more
The importance of resistance training at any age

The importance of resistance training at any age

Some get into resistance training through engaging in particular sports, however it doesn’t need to be any more complicated than adding some weights to your current fitness routines. Honestly, having a can of beans to hand is all you need. Resistance training is important as we age to ensure we maintain our strength to do everyday activities.

read more
Fast Fat Burning Workouts

Fast Fat Burning Workouts

Here’s an idea for an outdoor workout that literally takes 10-20 minutes and will have you drenched in sweat and pumped up by the end.

read more
How to meditate

How to meditate

If you know how to close your eyes and breath deep, you know how to meditate already. It doesn’t have to be much more complicated than that.

read more
Planking – the quick and easy way to work your core

Planking – the quick and easy way to work your core

Planks or Planking are one form of bodyweight exercises. Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using nothing more than your own body weight. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

read more
Why Muscles Get Sore

Why Muscles Get Sore

As we age many of us begin to complain more of pains in our muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make us wince. Here are 5 ways to reduce muscle soreness.

read more
Working Your Core

Working Your Core

Ageing can contort the body, making us stooped and restricted in our mobility. The good news is that we can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles.

read more
New Year, New You

New Year, New You

Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We’re here to tell you, that’s OK. The key is to never stop starting again.

read more

Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop