Feb’starter Functional Fitness

 

Building strength and confidence in how you move each and everyday is key to living your best life. To help we’ve put together this series called Functional Fitness. Functional Fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, it trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.

As with most training, Functional moves require us to maintain a good posture.  Need more help in this area?  Fred has put together a quick guide to helping you maintain a neutral spine.

What is dry fasting?

“Dry fasting” is a diet fad being promoted online by lifestyle influencers. The idea behind dry fasting is to forgo drinking any water. Instead, you get water only from food sources, such as fruits and vegetables. But it is a dieting approach that is dangerously misguided.

Enhanced Fat Loss with Interval Training

Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time by training more effectively. Read on to learn more.

The silence of breathing

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath.

Happy New Year, Happy New You

Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again.

Shakes and Smoothies

From a health point of view, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or genuine maple syrup and make a delicious smoothie that can be enjoyed anytime as a healthy meal while helping yourself to achieve that goal weight.

Hemp, a nutritional powerhouse

These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to digest, and they have a mild nutty flavour which makes them a tasty option for salads, smoothies, breakfast cereal and stir-fry’s.

Control Your Cravings

Once we can accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… we can keep ourselves on the right path to a lean, strong, healthy body. We are not perfect. We are not always going to eat the right foods!  We are going to make mistakes. You know it, and I know it. The good news is, once we have become aware of that fact, we can begin to accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… and keep ourselves on the right path to a lean, strong, healthy body.

Yoga, low-impact training for body and mind

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student.

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop