Ease into Exercise – Workout #5

 

Anti-Aging Exercise: How to Start Your Journey to Stay Young and Fit

Start your anti-aging fitness journey with easy exercises that improve strength and flexibility. This guide offers simple workouts to help you stay active and feel youthful at any age.

7 Recipes for 7 Days: Our Highest Rated Recipes to Prep You for the Week

Whatever’s left over is perfect for packed lunch the next day too!  Finding the time to prepare healthy meals can often feel like an overwhelming task. With busy schedules and endless responsibilities, it’s all too easy to fall into the trap of takeout or processed...

Everything You Can Do to Improve Your Balance and Increase Your Strength

Do you often feel like you’re in the brink of having a tumble? How about constantly feeling like you lack physical strength?  The Fit at 60 Squad understands the hurdles of ageing, which is exactly why we’ve put together a foolproof guide for our community in...

The Magic of Mushrooms: Five Health Benefits of Incorporating Them Into Your Diet

Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...

Simple Changes You Can Make in Your Daily Routine to Improve Your Overall Wellness

One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...

The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure and Improving Health

High blood pressure is a common condition that affects millions of people worldwide and is a major risk factor for heart disease and stroke. One way to control high blood pressure is through a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension)...

Pockets of Peace: Three Simple Exercises to try When Experiencing Anxiety

In the whirlwind of modern life, anxiety has become an all-too-common companion for many, creeping into our thoughts and overshadowing our moments of peace. Whether it's the pressure of deadlines, the chaos of daily responsibilities, or the uncertainty of the future,...

Step by Step: Tips for Walking Steadily in Your Freedom Years

Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...

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