Cooking With Fibre

According to the Australian National Health and Medical Research Council a healthy adult needs 20g-30g of fibre per day. However the average person is only consuming 14-15 grams.  Psyllium husk is a common supplement (contained in brands like Metamucil). Vegetable gums are a new form of fibre supplement and are typically guar gum or acacia. There are 100’s of products on the market, but Fitat60.com have done the research for you and have sourced the most globally trusted, purest, premium fibre product. 

We wanted to ensure our customers had simple and easy ways to integrate fibre into their diets; so we developed these 20 delicious recipes to provide inspiration. From our super-simple Bulletproof Coffee through to our Chicken Avocado Pasta and covering breakfast, lunch and dinner we know you will love this cookbook.  Quick and delicious and better still, FREE to you now.  Fill out your details below, download your eBook and enjoy.

Better Bones

Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot and consume calcium-leaching foods. But no matter how good your lifestyle choices, bone mass usually decreases during the menopausal years. Learn more about how to combat this “bone pause”

Yes, you can still drink alcohol

Are you a social drinker? Nondrinker? Heavy drinker? Find out how your alcohol consumption habits are either helping or hurting you in staying fit and trim (or not)!

What is BMI and does it matter?

One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you reach your desire weight goal.

12 Ways to Improve Your Life TODAY

Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips.

Such a pain in the back.

You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age.  

Hormetic Stressors Can Slow Down the Ageing Process

“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actually beneficial to our health.

5 things you can do right now to slow the ageing process.

“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned speaker and author of the new book “The New Rules of Ageing Well”. 

Toxins can accelerate ageing. So, what can we do about it?

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.

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