Certified

Here at Fitat60 we are building Australia's biggest directory of certified fitness and nutritional professionals experienced in working with us as we age.

Join Australia’s biggest community of fitness and nutrition providers.

We are currently building out our offering across Australia.  We have thousands of members in each state who are benefitting from our online programs but need IRL (in-real-life) help to take their health goals to the next level.

Are you a fitness or nutrition provider, with a recognised qualifications who has experience working with people over 50?  If so, get yourself pre-approved now by filling out this form.

Please allow 48 hours for a response from our team.  Thank you.

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Age-defying reflexes – tips to maintain your sharpness.

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As we get older, the speed of our reflexes tends to decline. This is partly due to changes in our nervous system. The transmission of signals between our brain and muscles becomes slower, resulting in delayed reaction times. Additionally, age-related muscle loss and decreased muscle strength can also contribute to slower reflexes. Here are 5 ways you can maintain and improve your reflexes.

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As we age, our mind, like the rest of our body, changes. This is normal, but some people experience more dramatic changes than others. Dementia is a broad term that refers to a decline in mental ability severe enough to interfere with daily life. It can cause problems with memory, language skills, judgment and other cognitive functions.  Some people may have difficulty remembering recent events or following directions…

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Your social life has a huge effect on your health. Studies show that people who have strong positive relationships with family members and friends are less likely to develop heart disease or cancer. These studies have shown that the more social support you have, the longer you’ll live.

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Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again.

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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