Join Australia’s biggest community of fitness and nutrition providers.
We are currently building out our offering across Australia. We have thousands of members in each state who are benefitting from our online programs but need IRL (in-real-life) help to take their health goals to the next level.
Are you a fitness or nutrition provider, with a recognised qualifications who has experience working with people over 50? If so, get yourself pre-approved now by filling out this form.
Please allow 48 hours for a response from our team. Thank you.
Benefits of Active Recovery
Active Recovery involves performing low-intensity exercise following a strenuous workout. Examples include walking, swimming and cycling. Active recovery typically has greater efficacy than inactivity, resting or being sedentary. It keeps your blood flowing and helps muscles…
Working Your Core
Ageing can contort the body, making us stooped and restricted in our mobility. The good news is that we can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles.
New Year, New You
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We’re here to tell you, that’s OK. The key is to never stop starting again.
Time to Stretch
Stretching is a great way to wake your body up. Stretching is also the best way to really tune into your body and understand what’s working and what might need a little help. By taking it slowly you minimise the risk of strain or injury while establishing confidence in how you move…
Time to up your game ladies
OK, so you have got yourself into a regular fitness routine. Well done you. If the first step is the hardest to achieve then consistency after it is a very close second! Slowly but surely, you should work on increasing your fitness level. Use it, or lose it.
The Importance of Getting Fit at Any Age
One of the simplest and most effective ways to reduce the visible effects of ageing and improve your overall health and well-being is physical fitness and exercise.
Using Your Smart Device
Devices have become an everyday part of our lives. But as we now spend so long looking at our screens it is imperative that you maintain good posture when using them.
Avoid Pain in Your Neck and Shoulders
It is important to be aware of how we move. The following are a few ideas that will help you increase your awareness of what you are doing with your body that can cause pain.
How to stand from a sitting position
We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself.
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
