Fitness

Learn how to move your body comfortably. Use it or lose it, without strain or pain.

Join Australia’s biggest community of fitness and nutrition providers.

We are currently building out our offering across Australia.  We have thousands of members in each state who are benefitting from our online programs but need IRL (in-real-life) help to take their health goals to the next level.

Are you a fitness or nutrition provider, with a recognised qualifications who has experience working with people over 50?  If so, get yourself pre-approved now by filling out this form.

Please allow 48 hours for a response from our team.  Thank you.

Working Your Core

Working Your Core

Ageing can contort the body, making us stooped and restricted in our mobility. The good news is that we can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles.

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New Year, New You

New Year, New You

Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We’re here to tell you, that’s OK. The key is to never stop starting again.

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Time to Stretch

Time to Stretch

Stretching is a great way to wake your body up. Stretching is also the best way to really tune into your body and understand what’s working and what might need a little help. By taking it slowly you minimise the risk of strain or injury while establishing confidence in how you move…

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Time to up your game ladies

Time to up your game ladies

OK, so you have got yourself into a regular fitness routine. Well done you. If the first step is the hardest to achieve then consistency after it is a very close second! Slowly but surely, you should work on increasing your fitness level. Use it, or lose it.

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Using Your Smart Device

Using Your Smart Device

Devices have become an everyday part of our lives. But as we now spend so long looking at our screens it is imperative that you maintain good posture when using them.

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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