Join Australia’s biggest community of fitness and nutrition providers.
We are currently building out our offering across Australia. We have thousands of members in each state who are benefitting from our online programs but need IRL (in-real-life) help to take their health goals to the next level.
Are you a fitness or nutrition provider, with a recognised qualifications who has experience working with people over 50? If so, get yourself pre-approved now by filling out this form.
Please allow 48 hours for a response from our team. Thank you.
What is dry fasting?
“Dry fasting” is a diet fad being promoted online by lifestyle influencers. The idea behind dry fasting is to forgo drinking any water. Instead, you get water only from food sources, such as fruits and vegetables. But it is a dieting approach that is dangerously misguided.
Enhanced Fat Loss with Interval Training
Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time by training more effectively. From a fat loss standpoint, the more calories you burn, the better. Long, slow cardio burns more calories…
Happy New Year, Happy New You
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again…
Yoga, low-impact training for body and mind
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student.
Sweat, Swear, Smile
We’re excited to share that our very own PT Fred has had a book published. With the brilliant title of SWEAT, SWEAR, SMILE this is NOT just another fitness book, full of the same old ineffective misinformation. Fred and Fitat60 is here to help others build strength and confidence to live an energy-filled life…
10 Ways to Get 10 Minutes of Exercise
Even if you can’t find the time you can still exercise. You just need to sneak in the equivalent in resourceful ways. “The idea is to keep moving,” says Fitat60 PT, Fred. Find whatever works for you and just move. Park half a couple of blocks from the shopping centre and walk…
Workout without a gym
We know that using free weights and machines is one of the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. Today there are many great online solutions to guide you though a strength-training workout without the need…
Follow the fish, workout in the water
It is a little old-school, but water aerobics are set to make a comeback with trainers now featuring heavily on social media. Water aerobics not only can help you get the most out of your aerobic workout, but as a lower impact option it can also do a lot more, as well.
Benefits of HiiT
Formerly referred to Interval Training now HiiT (High Intensity Interval Training) has taken the world by storm. HiiT is great for building strength in your muscles. It is simple, use them or lose them! It is also very good for heart health. The heart is, after all, a muscle too.
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
