Fitness

Learn how to move your body comfortably. Use it or lose it, without strain or pain.

Join Australia’s biggest community of fitness and nutrition providers.

We are currently building out our offering across Australia.  We have thousands of members in each state who are benefitting from our online programs but need IRL (in-real-life) help to take their health goals to the next level.

Are you a fitness or nutrition provider, with a recognised qualifications who has experience working with people over 50?  If so, get yourself pre-approved now by filling out this form.

Please allow 48 hours for a response from our team.  Thank you.

Workout without a gym

Workout without a gym

We know that using free weights and machines is one of the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. Today there are many great online solutions to guide you though a strength-training workout without the need…

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Follow the fish, workout in the water

Follow the fish, workout in the water

It is a little old-school, but water aerobics are set to make a comeback with trainers now featuring heavily on social media.  Water aerobics not only can help you get the most out of your aerobic workout, but as a lower impact option it can also do a lot more, as well.

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Benefits of HiiT

Benefits of HiiT

Formerly referred to Interval Training now HiiT (High Intensity Interval Training) has taken the world by storm. HiiT is great for building strength in your muscles. It is simple, use them or lose them! It is also very good for heart health. The heart is, after all, a muscle too.

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The importance of resistance training at any age

The importance of resistance training at any age

Some get into resistance training through engaging in particular sports, however it doesn’t need to be any more complicated than adding some weights to your current fitness routines. Honestly, having a can of beans to hand is all you need…

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Fast Fat Burning Workouts

Fast Fat Burning Workouts

Here’s an idea for an outdoor workout that literally takes 10-20 minutes and will have you drenched in sweat and pumped up by the end. Let us look at some fast workouts that can be done anywhere. When it’s nice outside, why not take some of your workouts outdoors? Your workouts don’t have to be a 2-hour events…

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How to meditate

How to meditate

If you know how to close your eyes and breath deep, you know how to meditate already. It doesn’t have to be much more complicated than that. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity…

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Planking – the quick and easy way to work your core

Planking – the quick and easy way to work your core

Planks or Planking are one form of bodyweight exercises. Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using nothing more than your own body weight. Planks are one of the most effective exercises you can do…

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Why Muscles Get Sore

Why Muscles Get Sore

As we age many of us begin to complain more of pains in our muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make us wince. Here are 5 ways to reduce muscle soreness. First, drink water and bathe in it. Critical to feeling healthy is drinking plenty of water…

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Benefits of Active Recovery

Benefits of Active Recovery

Active Recovery involves performing low-intensity exercise following a strenuous workout. Examples include walking, swimming and cycling. Active recovery typically has greater efficacy than inactivity, resting or being sedentary. It keeps your blood flowing and helps muscles…

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Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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