The Fitat60 App
Take your health in your hands. Award-winning Fitness and Nutrition delivered everyday to your phone.
A slice of the great Australian lifestyle right to your phone. The Fitat60 App gives you complete access to the program so you can live your best life. Best of all, it is FREE, always. 60 is the new 40! Join us.
Join us as we celebrate our ‘Freedom Years’!
When it comes to the concept of ageing and retirement, it’s hard to deny how it remains lined with negative connotations and discouraging dialogue. For many people, the idea of ageing is something they dread and sometimes even fear. With the media and beauty industry...
Step by Step: Tips for Walking Steadily in Your Freedom Years
Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...
These are the top five reasons you should take up a hobby
When it comes to keeping ourselves fit and healthy, there is one thing that is often overlooked in the process: having fun!
Kale – 15 Health Benefits
Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with vitamins, minerals, and antioxidants, kale offers a wide range of health benefits that can support overall well-being. From promoting heart and bone health to...
The Power of Naps: Unpacking the Benefits of Siestas
Also referred to as a ‘siesta’ this simple act can be a transformative practice, offering a multitude of benefits that go far beyond mere relaxation. Research indicates that short naps can enhance cognitive function, improve mood, and even boost heart health, making them a powerful tool for enhancing overall well-being.
Top 5 Health Checks You Should Be Doing Regularly After 60
As we age, our bodies undergo a series of subtle changes that can impact our overall health and wellbeing. Many of these changes can be silent, meaning they may not always present with noticeable symptoms, making it crucial to prioritise regular health checks and...
Plant Power: Fast Facts on the Plant-Based Diet
Plant-based diets have been gaining popularity in recent years as people become more conscious of their health and the environment. However, there are still misconceptions and questions surrounding this dietary choice. From improved heart health and weight management...
Cooling Down to Stay Strong: The Benefits of Ice Baths
With winter officially here, everyone is scrambling to either keep or stay warm. However, despite all the negativity that often surrounds the colder months, there are still plenty of upsides! It’s all truly a matter of perspective. One of the advantages of the winter...