25 Minute Piloga Session

 

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old due to the hunched posture. Why does ageing contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.

That is the bad news. The good news is that we can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles. This kind of response is relatively important for a number of factors that when taken for granted will only lead to serious health problems.

Our Top Tips for Enjoying Food This Festive Season Without Compromising Your Health

It is officially the holiday season, and with that comes festivities, feasts, and fun. Check out our top tips to avoid compromising your health during this time of year.    From guilt-free desserts that satisfy your sweet tooth to clever ways to enhance your...

Simple Changes You Can Make in Your Daily Routine to Improve Your Overall Wellness

One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...

Pockets of Peace: Three Simple Exercises to try When Experiencing Anxiety

In the whirlwind of modern life, anxiety has become an all-too-common companion for many, creeping into our thoughts and overshadowing our moments of peace. Whether it's the pressure of deadlines, the chaos of daily responsibilities, or the uncertainty of the future,...

Everything You Can Do to Improve Your Balance and Increase Your Strength

Do you often feel like you’re in the brink of having a tumble? How about constantly feeling like you lack physical strength?  The Fit at 60 Squad understands the hurdles of ageing, which is exactly why we’ve put together a foolproof guide for our community in...

The Magic of Mushrooms: Five Health Benefits of Incorporating Them Into Your Diet

Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...

Unlocking the Power of Sleep: How Rest Affects Your Daily Life

From magnesium to nasal strips, we’ve curated the best products that can help you catch better quality zz’s at night!   Are you guilty of being a night owl?  Well, if you are, good news is that you’re not alone! Many of us have been night owls for most of...

Shaking Down on Sugar: 5 Sneaky Ways It Could Be Sabotaging Your Health

We’re cracking down on the sneaky ways too much sugar can negatively affect your everyday life   While it’s no secret that excessive sugar intake can lead to weight gain and cavities, the hidden consequences are often far more insidious, quietly sabotaging your...

Everything you should know about Superfoods and how they can boost your diet

From matcha to açai, we’ve broken down everything you need to know about superfoods   We already know what some of you may be thinking–what is a superfood anyways?  Well, that’s exactly why the Fit at 60 Squad has put this article together! Superfoods are...

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop