20x 20 Minute Meals 

We’ve put together twenty of our favorite and easy to make 20-minute meals.  From our super-simple Soba Noodle Salad through to our Coconut Chickpea Curry and covering breakfast, lunch and dinner we know you will love this cookbook.  Quick and delicious and better still, FREE to you now.  Fill out your details below, download your eBook and enjoy.

Unlocking the Power of Essential Oils

Have you ever considered the benefits of homeopathic remedies?  While some people don’t believe in more natural approaches to health and wellness, it has been proven that a lot of these natural remedies can positively impact healing and overall vitality. One of the...

Embracing Change: The Power of an ADHD Diagnosis for Older Women

For many older women, receiving an ADHD diagnosis can be a life-altering revelation, unlocking a deeper understanding of themselves and their unique experiences. Often overlooked or misdiagnosed in the past, women with ADHD frequently navigate a complex landscape of...

Breathing for Happiness: Our Top Breathwork Exercises for Peace and Purpose

Breathing - it seems so obvious. But, we should all be thinking about it constantly, as there is breathing, and then there is better breathing. Whether it be taking a minute while out in the fresh air to focus on absorbing as much as the good stuff as possible, or...

5 Energising Alternatives to Coffee for a Caffeine-Free Boost

Coffee is an integral part of many morning routines around the world. And let’s face it, this might be the case for you too! Some would even argue that they wouldn’t be able to start their day right without a cup of joe. However, the jitters and crashes associated...

Join us as we celebrate our ‘Freedom Years’!

When it comes to the concept of ageing and retirement, it’s hard to deny how it remains lined with negative connotations and discouraging dialogue. For many people, the idea of ageing is something they dread and sometimes even fear. With the media and beauty industry...

Step by Step: Tips for Walking Steadily in Your Freedom Years

Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...

These are the top five reasons you should take up a hobby

When it comes to keeping ourselves fit and healthy, there is one thing that is often overlooked in the process: having fun!

Kale – 15 Health Benefits

Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with vitamins, minerals, and antioxidants, kale offers a wide range of health benefits that can support overall well-being. From promoting heart and bone health to...

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