20x 20 Minute Meals

We’ve put together twenty of our favorite and easy to make 20-minute meals. From our super-simple Soba Noodle Salad through to our Coconut Chickpea Curry and covering breakfast, lunch and dinner we know you will love this cookbook. Quick and delicious and better still, FREE to you now. Fill out your details below, download your eBook and enjoy.

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Unlocking the Hidden Benefits of Tai Chi at any Age

by Dr Rob | November 30, 2023 | Training | 0 Comments

Tai Chi is an ancient Chinese practice that has been gaining popularity in recent years for its many health benefits. It is a gentle form of exercise that involves slow, flowing movements that can be performed by people of all ages and fitness levels. Tai Chi has been...

The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure and Improving Health

by Dr Rob | November 27, 2023 | Nutrition | 0 Comments

High blood pressure is a common condition that affects millions of people worldwide and is a major risk factor for heart disease and stroke. One way to control high blood pressure is through a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension)...

Step Up to Better Health: The Benefits of Taking the Stairs

by Dr Rob | September 11, 2023 | Medical | 0 Comments

With busy lifestyles and technology at our fingertips, it’s easy to avoid exercise and opt for convenience. However, taking the stairs is a simple yet effective way to improve your overall health and well-being. By incorporating stair climbing into your daily routine, you’ll not only burn calories and tone your muscles, but you’ll also improve […]

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The 85% Rule: How eating until you’re 85% full can transform your health

by Dr Rob | September 8, 2023 | Nutrition | 0 Comments

We've all heard the saying "everything in moderation." This saying applies to many aspects of our lives, but it's especially important when it comes to eating. We often eat until we're stuffed, not realising that we can feel just as satisfied by eating less. The 85%...

Digging into Wellness: Exploring the Benefits of Gardening

by Dr Rob | September 1, 2023 | Medical | 0 Comments

Gardening is often thought of as a relaxing hobby or a way to beautify your outdoor space. However, it's much more than that. Did you know that gardening has been shown to have numerous benefits for both physical and mental health? From stress relief to improved...

Unlocking the Natural Healing Powers of Raw Honey

by Annabelle | August 31, 2023 | Nutrition | 0 Comments

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

Investing in Your Health: The Best Long-Term Decision You’ll Ever Make

by Dr Rob | August 17, 2023 | Medical | 0 Comments

Investing in your health is one of the best decisions you can make for your long-term well-being. When we prioritise our health, we are not only improving our physical health but also our mental health, leading to a better quality of life overall. Taking care of your...

The Mouth-Body Connection: How Oral Health Impacts Overall Well-being

by Dr Rob | August 17, 2023 | Medical | 0 Comments

It's no secret that good oral hygiene is essential for healthy teeth and gums, but what many people don't realise is that oral health is also closely linked to overall health. In fact, poor oral health has been linked to a variety of medical conditions, including...

20x 20 Minute Meals

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