20x 20 Minute Meals

We’ve put together twenty of our favorite and easy to make 20-minute meals. From our super-simple Soba Noodle Salad through to our Coconut Chickpea Curry and covering breakfast, lunch and dinner we know you will love this cookbook. Quick and delicious and better still, FREE to you now. Fill out your details below, download your eBook and enjoy.

Everything You Can Do to Improve Your Balance and Increase Your Strength

by Dr Rob | May 23, 2025 | Medical | 0 Comments

Do you often feel like you’re in the brink of having a tumble? How about constantly feeling like you lack physical strength? The Fit at 60 Squad understands the hurdles of ageing, which is exactly why we’ve put together a foolproof guide for our community in...

The Magic of Mushrooms: Five Health Benefits of Incorporating Them Into Your Diet

by Annabelle | May 23, 2025 | Medical, Nutrition | 0 Comments

Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...

Simple Changes You Can Make in Your Daily Routine to Improve Your Overall Wellness

by Dr Rob | May 22, 2025 | Mind, Nutrition, Training | 0 Comments

One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...

10 science-based benefits of intermittent fasting

by Matt | May 22, 2025 | Medical | 0 Comments

Intermittent fasting is an eating pattern that includes intermittent periods of fasting and eating.

The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure and Improving Health

by Dr Rob | May 22, 2025 | Nutrition | 0 Comments

High blood pressure is a common condition that affects millions of people worldwide and is a major risk factor for heart disease and stroke. One way to control high blood pressure is through a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension)...

Pockets of Peace: Three Simple Exercises to try When Experiencing Anxiety

by Dr Rob | May 22, 2025 | Mind | 0 Comments

In the whirlwind of modern life, anxiety has become an all-too-common companion for many, creeping into our thoughts and overshadowing our moments of peace. Whether it's the pressure of deadlines, the chaos of daily responsibilities, or the uncertainty of the future,...

Step by Step: Tips for Walking Steadily in Your Freedom Years

by Dr Rob | May 22, 2025 | Medical | 0 Comments

Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...

Kale – 15 Health Benefits

by Annabelle | May 22, 2025 | Nutrition | 0 Comments

Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with vitamins, minerals, and antioxidants, kale offers a wide range of health benefits that can support overall well-being. From promoting heart and bone health to...

20x 20 Minute Meals

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