Might you have a blood sugar imbalance?
Why toxins build up in our body
Thinking About a Detox?
Take better care of your health
by Dr Rob | January 5, 2021 | Medical | 0 Comments
How many times have you heard someone say, “If I could do it all over again, I’d take better care of my health”? Or have you heard people say, “If I get rid of this disease, I’ll eat right and exercise more frequently”? Unfortunately, we don’t all receive that second chance.
New Year, New You
by The FA60 Personal Trainer | December 31, 2020 | Training | 0 Comments
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We’re here to tell you, that’s OK. The key is to never stop starting again.
Overeat Yesterday?
by Dr Rob | December 26, 2020 | Medical | 0 Comments
You don’t have to deprive yourself of all those holiday goodies and certainly don’t get stuck in guilt if you’ve eaten too much. Eat leisurely, and savour the holiday goodness. After which, try taking a short walk to aid digestion and burn a few calories – every little helps.
You can’t out-train a bad diet
by Dr Rob | December 14, 2020 | Nutrition | 0 Comments
We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.
Chocolate, the Fountain of Youth?
by Sonia | December 11, 2020 | Nutrition | 0 Comments
People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat?